By Angie Frost, Crawfordsville Community School Corporation
Walking – what a great way to get in shape
If you are walking for weight loss, cardiovascular benefits, training for a race, or just for the fun of it, visit the following website for a great calendar and guidance to enhance your walking program!!
http://features.prevention.com/walking/calendar/
This calendar allows you to enter your goal, fitness level, start and end dates. It will then give you a customized daily and/or monthly workout that you can follow to help you meet those goals!
Have fun and keep moving!
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